May 3, 2012

Posted on May 2, 2012 by Matt

 

THURSDAYS WOD

 

Shoulder press 5-5-3-3-1-1

 

then..

 

As many rounds as possible in 12 minutes of:

9 Box jump 30/24″

9 Kettlebell swing 32/24kg

9 Ring push-ups

6 Box jumps 30/24″

6 Kettlebell swings 32/24kg

6 Ring push-ups

3 Box jumps 30/24″

3 Kettlebell swings 32/24 kg

3 Ring push-ups

 

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