May 24, 2012

Posted on May 23, 2012 by Matt

 

THURSDAYS WOD

 

Front squat 5-5-5-5-5

 

then…

 

10,9,8,7,6,5,4,3,2,1 reps for time of:

Supine ring rows (feet elevated to rings level)

Hand release push-ups

Sit-ups

 

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