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March 1, 2012

Posted on February 29, 2012 by Matt
 
THURSDAYS WOD
 
Skill
 
Practice Kick Up to Handstand and Hold 10 mins
 
For time:
 
Row 2k’s
 
Post time to comments.
 

Details at GymnasticsWOD

 

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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