June 29, 2012

Posted on June 28, 2012 by Matt

 

FRIDAYS WOD

 

Shoulder press 5-5-5-5-5

 

then…

 

As many rounds as possible in 9 minutes of:

9 Power snatch 40/30kg

12 Wall balls

15 Kettlebell swings 24/16

 

Post results to comments.