June 27, 2012

Posted on by
 
WEDNESDAYS WOD
 
Squat 5-5-5-5-5
 
then…
 
Three rounds for reps of:
Stone ground-to-shoulder 54/34kg 1 min
Knees to elbows 1 min
Row (cal) 1 min
Rest 1 min
 
Post load and total reps to comments.