June 19, 2012

Posted on June 18, 2012 by Matt

 

TUESDAYS WOD

 

Squat clean 1-1-1-1-1

 

then…

 

‘Beast of the East’ Wod 2

 

Perform 20 Burpees (int.) 100 Double unders (adv.)

 

then…

 

Max reps in remaining five minutes of:

 

Squat clean 60/40kg (int.) 70/50kg (adv.)

Jerk 60/40kg (int.) 70/50kg (adv.)

 

Post results to comments.