June 18, 2012

‘Beast of the East’ Wod 1
For time:
Run 800 metres
15L/15R Kettlebell snatches 32/24kg
50 Wall balls
15 Bar muscle-ups
*unlike the comp the cut-off will be 20 minutes.
*Sub chest to bar pull-ups or pull-ups for bar muscle-ups and attempt to do them as rx.
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