June 14, 2012

 
THURSDAYS WOD
 
Weighted pull-up 2-2-2-2-2
 
then…
 
CrossFit Games Open Workout 11.2
 
As many rounds and reps as possible in 15 minutes of:
9 Deadlifts, 70/45kg
12 Push-ups, hand release
15 Box jumps, 24/20″
 
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