June 14, 2012

Posted on June 13, 2012 by Matt

 

THURSDAYS WOD

 

Weighted pull-up 2-2-2-2-2

 

then…

 

CrossFit Games Open Workout 11.2

 

As many rounds and reps as possible in 15 minutes of:

9 Deadlifts, 70/45kg

12 Push-ups, hand release

15 Box jumps, 24/20″

 

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