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CrossFit training facility in Maitland, New South Wales.

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June 13, 2012

Posted on June 12, 2012 by Matt
 
WEDNESDAYS WOD
 
Front squat 5-5-5-5-5
 
then…
 
As many rounds as possible in 12 minutes of:
7 Wall balls
21 Double unders
 
Post results to comments.
 
This entry was posted in Blog and tagged double-under, front squat, wall ball by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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