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CrossFit training facility in Maitland, New South Wales.

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July 30, 2012

Posted on July 29, 2012 by Matt
 
MONDAYS WOD
 
For time:
Row 2k
50 Push press 35/25kg
50 Box jumps 24/20″
50 Power snatch 35/25kg
50 Burpees
 
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This entry was posted in Blog and tagged box jump, power snatch, push press, row by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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