July 21, 2012

In pairs complete the following for time:
Row 750 meters, while partner holds 95/65kg in the Front rack position
50 Burpees, while partner holds 60/40kg Overhead
50 Thrusters, 40/30kg, while partner holds the Dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.