July 18, 2012

Posted on July 17, 2012 by Matt

 

WEDNESDAYS WOD

 

As many rounds as possible in 12 minutes of:

12 Push press 50/35kg

12 Chest to bar pull-ups

12 One legged squats

 

then…

 

3 Rounds for time of:

15 Hang power clean 60/40kg

15 Burpees

 

Time cap: 10 minutes

 

Post results to comments.