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CrossFit training facility in Maitland, New South Wales.

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January 26, 2012

Posted on January 25, 2012 by Matt
 
THURSDAYS WOD
 
Weighted pull-ups 3-3-3-1-1-1
 
Rest
 
Amrap in 8 minutes of:
 
8 Ball slams 20/9kg
8 Box jumps 24/20″
 
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This entry was posted in Blog and tagged ball-slam, box jump, weighted pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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