January 20, 2012

‘Team wod’
With a 20/15kg bar each team performs AMRAP of chest to overhead in 10 minutes. Bar cannot be set down. If the bar is set down a 5 burpee penalty applies for each instance to all team members and must be performed immediately.
Result is total reps divided by team members.
For time:
With only one person running at a time run a total of  800 metres for each team member. For example 2 person team runs 1600 metres. Distances, workload, frequency etc. can be split between team members any which way.
Result is time in seconds divided by team members.
Overall result=seconds minus reps. Lowest score is best.
Post results to comments.