TUESDAYS WOD
5 Rounds for time of:
18 Kettlebell cleans (9 each arm)
Run 200 metres
18 Pull-ups
Rx’d – 24/16kg
Scale A – 20/12kg & Jumping or band assisted pull-ups or 3 rounds rx’d
Scale B – 16/8kg & Jumping or band assisted pull-ups
Post time to comments.
