January 16, 2012

Posted on January 15, 2012 by Matt

 

MONDAYS WOD

 

For time

 

Front squat 24-18-12-6

Wall climb 12-9-6-3

 

Rx’d – 50/35kg

Scale A – 35/25kg

Scale B – 25/15kg & Plank 120-90-60-30 seconds

 

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