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January 11, 2012

Posted on January 10, 2012 by Matt
 
WEDNESDAYS WOD
 
Back squat 3-3-3-1-1-1
 
Rest
 
4 rounds for time of
 
25 Double unders
25 Sit-ups
 
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This entry was posted in Blog and tagged back squat, double-under, sit-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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