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CrossFit training facility in Maitland, New South Wales.

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February 18, 2012

Posted on February 17, 2012 by Matt
 
SATURDAYS WOD
 
5 rounds for time of:
 
9 Deadlifts 102.5/70kg
12 Pull-ups
15 Up-downs
18 Double unders
 
Post time to comments.
 
This entry was posted in Blog and tagged deadlift, double-under, pull-up, up-down by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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