MONDAYS WOD

 

Australian Hero Games WOD

 

“The Galagher & McDonald”

 

2 Mates, 2 Heroes, 2 Rounds, 1WOD

 

2 rounds for time:

Run 200 metres

16 Kettlebell swings, 24/16

16 Pull-ups

16 Front squats, 50/30

Run 200 metres

14 Kettlebell swings, 24/16

14 Pull-ups

14 Front squats, 50/30

Run 200 metres

12 Kettlebell swings, 24/16

12 Pull-ups

12 Front squats, 50/30

 

Lest we forget.

 

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