December 27, 2012

Posted on December 27, 2012 by Matt

 

THURSDAYS WOD

 

1 Rep Max Clean (power or squat)

 

*10 minute time-cap

 

 

-then-

 

CrossFit Games Open Workout 12.5

 

As many rounds as possible in 7 minutes of:

3 Thrusters, 45/30kg

3 Chest to bar pull-ups

6 Thrusters, 45/30kg

6 Chest to bar pull-ups

9 Thrusters, 45/30kg

9 Chest to bar pull-ups

12 Thrusters, 45/30kg

12 Chest to bar pull-ups

15 Thrusters, 45/30kg

15 Chest to bar pull-ups

18 Thrusters, 45/30kg

18 Chest to bar pull-ups

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

Post results to comments.