December 10, 2012

As many attempts in 20 minutes to find the heaviest load for:
9 Deadlifts
6 Hang power cleans
3 Thrusters
*this is a complex, the bar is not to be put down except to touch and go during the deadlift reps.
As many rounds as possible in 7 minutes of:
21 Kettlebell swings, 32/24kg
14 Wall balls, 9/6
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