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CrossFit training facility in Maitland, New South Wales.

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August 29, 2012

Posted on August 28, 2012 by Matt
 
WEDNESDAYS WOD
 
7 rounds for time of:
10 Deadlifts 100/70kg
10 Knees to elbows
10 Box jumps 24/20″
10 Pull-ups
 
Post time to comments.
 

This entry was posted in Blog and tagged box jump, deadlift, knees to elbow, pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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