August 27, 2012

“The Bear Complex”
1 Power clean
1 Front squat 
1 Push press
1 Back squat
1 Push press
Perform the complex 7 times for one round. Do a total of 5 rounds increasing the load each round to find your max. Putting the bar down during the round is not allowed. Your result is the heaviest load for which you successfully complete the round without putting the bar down and meeting each movement standard on each rep. Rest as needed between each round. Check out the demo vid 🙂
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