April 21, 2012

Posted on April 20, 2012 by Matt

 

SATURDAYS WOD

 

For time:

 

Run 400 metres

 

10,9,8,7,6,5 reps of

 

Hang power snatch 40/30kg

Overhead squat 40/30kg

 

Run 800 metres

 

5,6,7,8,9,10 reps of

 

Front squat 40/30kg

Split jerk 40/30kg

 

Run 400 metres

 

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