CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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April 20, 2012

Posted on April 19, 2012 by Matt
 
FRIDAYS WOD
 
‘CrossFit Total’
 
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
 
Post loads and total to comments.
 
This entry was posted in Blog and tagged crossfit total by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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