April 13, 2012

Posted on April 12, 2012 by Matt

 

FRIDAYS WOD

 

Press 3 x 5

 

then…

 

For time:

 

40 Knees to elbows

Run 400 metres

20 Knees to elbows

Run 200 metres

10 Knees to elbows

Run 100 metres

 

Post results to comments.

 

10