September 24, 2011

Posted on September 23, 2011 by Matt

 

SATURDAY 240911

 

Weighted pull-up 1,1,1,1,1,1

 

‘then’

 

21-18-15-12-9 reps of:

 

Overhead squats 42.5/30kgs

Box jumps 24/20″

 

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