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CrossFit training facility in Maitland, New South Wales.

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September 21, 2011

Posted on September 20, 2011 by Matt
 
WEDNESDAY 210911
 
Three rounds for time of:
 
50 Kettlebell swings, 24kg
40 Pull-ups
30 Burpees
 
Post times to comments.
 
This entry was posted in Blog and tagged burpee, kb swing, pull-up by Matt. Bookmark the permalink.

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  • Constantly Varied
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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