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CrossFit training facility in Maitland, New South Wales.

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September 17, 2011

Posted on September 16, 2011 by Matt

 

SATURDAY 170911
 
Deadlift 3,3,3,3,3
 
‘then’
 
For time:
 
1000m row
100 Sledgehammer strikes
 
Post loads and time to comments.
 
This entry was posted in Blog and tagged deadlift, row, sledgehammer by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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