October 6, 2011

Posted on October 5, 2011 by Matt

 

THURSDAY 061011

 

Complete as many rounds as possible in 20 minutes of:

 

3 Hang power cleans 60/40kg

5 Front squat 60/40kg

7 Clapping push-ups 

9  Box jumps 30/24″

 

Post rounds completed to comments.