October 4, 2011

TUESDAY 041011
Rest day at CrossFit Maitland
Mobility Wod-Mobilize your posterior extensors (glutes, hams etc.) with some PNF stretching
Some insight into the MWod from Kstar:
‘You have to understand that Mobility means nothing. Mobility is not a goal. Mobility is not an end. Rather, it’s position that is everything, it’s position that is the goal. Position is the means and the end. Mobility is just a tool. Position is the door to better, more efficient, and more effective movement. The MobilityWod is all about position’.