October 29, 2011 Posted on October 28, 2011 by Matt SATURDAY 291011 ‘Tabata something else’ 32 intervals of 20 seconds work/10 seconds rest where first 8 intervals are pull-ups, second 8 are push-ups, third 8 are sit-ups, and last 8 are squats. No rest between exercises. Post total reps to comments.
