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CrossFit training facility in Maitland, New South Wales.

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October 14, 2011

Posted on October 13, 2011 by Matt
 
FRIDAY 141011
 
For time:
 
13 Squat clean and jerk 75/50kg
10 Muscle-ups
83 Burpees
 
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This entry was posted in Blog and tagged burpee, clean and jerk, muscle-up by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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