November 3, 2011

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THURSDAY 031111
 
Box squat 2-2-2-2-2
 
‘then’
 
‘Death By Pull-Ups’
 
For the first minute perform 1 rep, 2 reps for the second minute, 3 reps for the third and so on until you can no longer continue with the required number of reps for the current minute. Use as many sets as needed per minute to collect the required number of reps.
 
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