December 5, 2011

Posted on December 4, 2011 by Matt

 

MONDAY 051211

 

Sumo deadlift 1-1-1-1-1

 

then…

 

15,14,13,12,11,10,9,8,7,6 rep rounds of:

 

Kettlebell deck squats (no momentum)

Kettlebell swings

 

*5 Knees to elbows each time the kettlebell is set down to rest.

 

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