SATURDAY 241211 ‘Twelve Days of Christmas’ For time: 1 Hundred metre run 2 Wall climbs 3 Toes to bar 4 Standing broad jumps (max distance) 5 Pull-ups 6 Ball slams 20/9kg 7 Up downs 8 KB swings 24/16kg 9 Wall ball shots 10 Box jumps 24″ 11 Hand release push-ups 12 Power cleans 50/35kg *like the song, round 1 is run, round 2 is 2 wall climbs then run, round 3 is 3 toes to bar, 2 wall climbs then run, round 4 is 4 standing broad jumps, 3 toes to bar, 2 wall climbs then run, etc. Post time to comments. Being prepared for any possible physical contingency is important for everyone but maybe no-one more so then Santa. There is a lot riding on his performance over Christmas! It was no surprise to discover that CrossFit is how he ensures he’s up to the epic task facing him on December 25.