December 19, 2011

MONDAY 191211
5 Rounds for time of:
Run 400 metres
10 Burpee box jumps 24″ box
10 Sumo-deadlift high-pulls 42.5/30kg
10 Thrusters 42.5/30kg
Rest 1 minute
Post total time to comments.


Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.