MONDAY 171218
5 rounds for time of:
15 thrusters, 43/30kg
15 bar facing burpees
Thrusters and Burpees
Tag Archives: thruster
3RM Thruster & Jackie
MONDAY 031218
Thruster 3RM
Then,
Jackie
For time:
Row 1000m
50 thrusters, 20/15kg
30 pull-ups
2010 Northwest Regional Event 4
MONDAY 191118
For time:
30-cal row
30 thrusters, 42.5/30kg
3 rope climbs, 15ft.
30 kettlebell swings, 24/16kg
20-cal row
20 thrusters, 52/35kg
2 rope climbs, 15ft.
20 kettlebell swings, 24/16kg
10-cal row
10 thrusters, 61/42.5kg
1 rope climb, 15ft.
10 kettlebell swings, 24/16kg
Press and Short Triplet
FRIDAY 161118
Shoulder press 1RM
Then,
15-12-9 reps for time of:
Toes to bars
Wall balls, 9/6kg, 10/9ft.
Thrusters, 35/25kg
Thruster 1RM & 17.5
TUESDAY 301018
Thruster 1RM
Then,
17.5
10 rounds for time of:
9 thrusters, 43/30kg
35 double-unders