WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Barbell Chipper
Tag Archives: thruster
Valentine’s Day Partner Workout!
THURSDAY 140219
21-15-9 reps for time of:
Synchro deadlifts, 102/70kg
Synchro pull-ups
Then,
9-15-21 reps for time of:
Synchro thrusters, 43/30kg
Synchro bar facing burpees
Overhead Squat, Thruster, Power Snatch & TTB
THURSDAY 310119
Overhead squat 3-3-3
Then,
18-15-12-9-6-3 for time of:
Thruster, 35/25kg
Power snatch, 35/25kg
Toes to bars
Front Squat, Run & Thrusters
WEDNESDAY 230119
Front squat 3-3-3
Then,
5 rounds for time of:
Run 400m
15 thrusters, 43/30kg
Thruster Ladder
WEDNESDAY 020119
With a continuously running clock perform 5 thrusters every minute for as long as possible:
From 0:00 to 5:00 use 35/25kg
From 5:00 to 10:00 use 43/30kg
From 10:00 to 15:00 use 52/35kg
From 15:00 to 20:00 use 61/43kg
From 20:00 to 25:00 use 70/52kg
From 25:00 to 30:00 use 80/61kg