Snatch & Josh

 

THURSDAY 150218

 

Squat snatch 5-4-3-2-1-1-1

 

Then,

 

“Josh”

For time:

21 overhead squats, 43/30kg

42 pull-ups

15 overhead squats, 43/30kg

30 pull-ups

9 overhead squats, 43/30kg

18 pull-ups

 

 

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

 

 

Squat Snatch Ladder & Modified 17.3

 

FRIDAY 011217

 

5-4-3-2-1 reps for time of:

Squat snatch

 

Men use 60, 70, 75, 80, 85.

Women use 35, 45, 50, 55, 60.

 

For time:

3 rounds of:

6 chest to bar pull-ups

6 squat snatches, 45/30kg

Then, 3 rounds of:

7 chest to bar pull-ups

5 squat snatches, 60/45kg

Then, 3 rounds of:

8 chest to bar pull-ups

4 squat snatches, 80/55kg

 

12 minute time cap.

 

 

Squat Snatch Ladder, Row

 

TUESDAY 120917

 

For time:

Squat snatch 10-8-6-4 and 2 reps.

 

Increase load each set. Record time and loads used.

 

Then,

 

Double tabata row

4 rounds of 40 seconds of work and 20 seconds of rest

 

Unit is calories. Score is the lowest scoring round.