Squat Snatch Ladder, Row

 

TUESDAY 120917

 

For time:

Squat snatch 10-8-6-4 and 2 reps.

 

Increase load each set. Record time and loads used.

 

Then,

 

Double tabata row

4 rounds of 40 seconds of work and 20 seconds of rest

 

Unit is calories. Score is the lowest scoring round.

 

 

Muscle-Ups & Snatches

 

WEDNESDAY 150616

 

AMRAP in 16 minutes of:

2 muscle-ups

2 squat snatches, 60/40kg

2 muscle-ups

2 squat snatches

2 muscle-ups

2 squat snatches

3 muscle-ups

3 squat snatches

3 muscle-ups

3 squat snatches

3 muscle-ups

3 squat snatches

4 muscle-ups

4 squat snatches

4 muscle-ups

4 squat snatches

4 muscle-ups

4 squat snatches

Then 5 of each for three rounds, then 6 of each for three rounds, and so on.