THURSDAY 030119
Power snatch 3RM
Then,
3 rounds for time of:
Run 400m
12 power snatches, 52/35kg
6 bar muscle-ups
Power Snatch, Run, & Bar Muscle-Ups
Tag Archives: run
Row, Burpee, Run
THURSDAY 271218
3 rounds for time of:
Row 500m
21 burpees
Run 400m
Snatch, Squats, & Run
THURSDAY 201218
Hang power snatch 3RM
Then,
5 rounds for time of:
Run 400m
10 overhead squats, 61/43kg
Deadlifts & Run
WEDNESDAY 121218
Deadlift 1RM
Then,
For time:
21 deadlifts, 102/70kg
Run 400m
18 deadlifts, 102/70kg
Run 400m
15 deadlifts, 102/70kg
Run 400m
12 deadlifts, 102/70kg
Run 400m
Clean & Jerks and Run
FRIDAY 301118
Clean and jerk 1RM
Then,
3 rounds for time of:
10 clean and jerks, 61/42.5kg
Run 400m