Tag Archives: run

Front Squat, Run , & Pull-Ups

Posted on February 24, 2019 by Matt

 

THURSDAY 280219

 

Front squat 5-5-5

 

Then,

 

5 rounds for time of:

Run 400m

15 pull-ups

 

Moore

Posted on February 9, 2019 by Matt

 

MONDAY 110219

 

Moore

AMRAP in 20 minutes of:

1 rope climb, 15ft.

Run 400m

Max rep handstand push-ups

 

Front Squat, Run & Thrusters

Posted on January 20, 2019 by Matt

 

WEDNESDAY 230119

 

Front squat 3-3-3

 

Then,

 

5 rounds for time of:

Run 400m

15 thrusters, 43/30kg

 

Bench Press, Muscle-Ups & Run

Posted on January 13, 2019 by Matt

 

THURSDAY 170119

 

Bench press 3-3-3

 

Then,

 

For time:

12 muscle-ups

Run 800m

9 muscle-ups

Run 400m

6 muscle-ups

Run 200m

 

Back Squats & Short Chipper

Posted on January 6, 2019 by Matt

 

TUESDAY 080119

 

Back squat 5-5-5

 

Then,

 

For time:

30 burpees

40 wall balls, 9/6kg, 10/9ft,

Run 400m

50 double-unders

Row 500m