WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Barbell Chipper
Tag Archives: push jerk
Row, Squat, TTB, Jerk & Muscle-Up
FRIDAY 141218
For time:
50-calorie row
40 front squats, 61/42.5kg
30 toes to bars
20 push jerks, 61/42.5kg
10 muscle-ups
Push Jerks & Doubles
TUESDAY 111218
Push jerk 1RM
Then,
5 rounds for time of:
50 double-unders
10 push jerks, 84/61kg
Rest 1 minute
Hang Power Clean, Push Jerk, CTB, & Burpees
TUESDAY 231018
Hang power clean 1RM
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees
Push Jerks & Linchpin Test 7
TUESDAY 280818
Push jerk 1-1-1-1-1-1-1
Then,
4 rounds for time of:
4 power cleans, 93/65
4 front squats, 93/65kg
4 shoulder to overheads, 93/65kg