THURSDAY 280219
Front squat 5-5-5
Then,
5 rounds for time of:
Run 400m
15 pull-ups
Front Squat, Run , & Pull-Ups
Tag Archives: pull-up
Valentine’s Day Partner Workout!
THURSDAY 140219
21-15-9 reps for time of:
Synchro deadlifts, 102/70kg
Synchro pull-ups
Then,
9-15-21 reps for time of:
Synchro thrusters, 43/30kg
Synchro bar facing burpees
Chipper & Tabata Doubles
WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
Burpees & Pull-Ups
TUESDAY 220119
10 rounds for time of:
12 burpees
12 pull-ups
Box Jumps & Handstand Push-Ups
MONDAY 070119
For time:
50 box jumps, 24/20″
25 handstand push-ups
40 box jumps, 24/20″
20 handstand push-ups
30 box jumps, 24/20″
15 handstand push-ups
20 box jumps, 24/20″
10 handstand push-ups
10 box jumps, 24/20″
5 handstand push-ups
Then,
Tabata pull-ups