Nate

 

FRIDAY 080917

 

“Nate”

As many rounds as possible in 20 minutes of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings, 32/24kg

 

 

Nate

 
THURSDAY 271114
 
“Nate”
 
AMRAP in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32/24kg
 
Compare to 290813.
 
 

Nate

 
THURSDAY 290813
 
“Nate”
 
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32/24kg
 
Record results / post to comments.
 
nate
 
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. 
 
Nate is survived by his wife, Mindi, and his infant son Parker.