FRIDAY 010319
7 rounds for time of:
1 rope climb, 15ft.
10 wall balls, 9/6kg, 10/9ft.
15 kettlebell swings, 24/16kg
20 double-unders
Climb, Throw, Swing, Jump!
Tag Archives: kettlebell swing
Chipper & Tabata Doubles
WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
Squat Cleans & Kettlebell Swings
WEDNESDAY 160119
Squat clean 1-1-1-1-1
Then,
5 rounds for time of:
7 squat cleans, 70/47.5kg
14 kettlebell swings, 24/16kg
Swingin’ Annie
MONDAY 311218
For time:
50-40-30-20-10 reps for time of:
Double-unders
Kettlebell swings, 24/16kg
Sit-ups
2010 Northwest Regional Event 4
MONDAY 191118
For time:
30-cal row
30 thrusters, 42.5/30kg
3 rope climbs, 15ft.
30 kettlebell swings, 24/16kg
20-cal row
20 thrusters, 52/35kg
2 rope climbs, 15ft.
20 kettlebell swings, 24/16kg
10-cal row
10 thrusters, 61/42.5kg
1 rope climb, 15ft.
10 kettlebell swings, 24/16kg