WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Barbell Chipper
Tag Archives: hang power snatch
Hang Power Snatch & Chipper
FRIDAY 250119
Hang power snatch 3-3-3
Then,
For time:
60 double-unders
30 dumbbell snatches, 50/35lb
60 double-unders
30/21- calorie row
60 double-unders
30 toes to bars
60 double-unders
30/21 calorie row
60 double-unders
30 dumbbell snatches, 50/35lb
Snatch, Squats, & Run
THURSDAY 201218
Hang power snatch 3RM
Then,
5 rounds for time of:
Run 400m
10 overhead squats, 61/43kg
Hang Power Snatch, Squats & Bar Muscle-Up
FRIDAY 191018
10 minutes to establish:
1-rep-max hang power snatch
Then,
3 rounds for time of:
50 squats
7 bar muscle-ups
10 hang power snatches, 61/43kg
Toes to Bars, Snatches & Wall Balls
THURSDAY 270918
Hang power snatch 3-3-3-3-3
Then,
5 rounds for time of:
10 toes to bars
10 power snatches, 35/25kg
10 wall balls, 9/6kg, 10/9ft.