Front Squat, Run , & Pull-Ups

Posted on February 24, 2019 by Matt

THURSDAY 280219

Front squat 5-5-5

Then,

5 rounds for time of:

Run 400m

15 pull-ups

Hang Clean, Front Squats & Bar Muscle-Ups

Posted on February 2, 2019 by Matt

FRIDAY 080219

Hang squat clean 3-3-3

Then,

9-6-3 reps for time of:

Front squats, 102/70kg

Bar muscle-ups

Posted on January 20, 2019 by Matt

WEDNESDAY 230119

Front squat 3-3-3

Then,

5 rounds for time of:

Run 400m

15 thrusters, 43/30kg

Posted on December 8, 2018 by Matt

FRIDAY 141218

For time:

50-calorie row

40 front squats, 61/42.5kg

30 toes to bars

20 push jerks, 61/42.5kg

10 muscle-ups

Posted on November 25, 2018 by Matt

MONDAY 261118

Front squat 3RM

Then,

As many rounds as possible in 20 minutes of:

Row 250m

25 push-ups