Tabata Something Else & AMRAP Dubs

 

THURSDAY 010218

 

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

 

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals each exercise. There is no rest between exercises. Score is total reps from 32 intervals.

 

Then,

 

As many reps as possible in 3 minutes of:

Double-Unders

 

 

Hang Power Cleans, Dubs & Muscle-Ups

 

TUESDAY 230118

 

5-4-3-2-1 reps for time of:

Hang power cleans

Increase load each set. Men must increase in increments of 10kg and women must increase in increments of 5kg. The barbell must not go back to the ground until completion of the set.

 

Then,

 

For time:

120 double-unders

12 muscle-ups

90 double-unders

9 muscle-ups

60 double-unders

6 muscle-ups