FRIDAY 091118
Back squat 1RM
Then,
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
10 deadlifts, 102/70kg
Back Squat 1RM & Wall Balls Deadlifts
Tag Archives: deadlift
Masters Chipper
MONDAY 291018
For time:
10 deadlifts, 125/85kg
20 pull-ups
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 double-unders
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 pull-ups
10 deadlifts, 125/85kg
Hump Day Chipper & Doubles
WEDNESDAY 241018
For time:
60 alternating pistols
50 wall balls, 9/6kg, 10/9ft.
40 box jumps, 24/20″
30 deadlifts, 85/57kg
20 power cleans, 85/57kg
10 front squats, 85/57kg
Then,
3 rounds, each for time of:
100 double-unders
Rest as needed between rounds.
Deadlift 5RM & Icon 5
FRIDAY 121018
Deadlift 5RM
Then,
Icon 5
AMRAP in 12 minutes of:
2 rope climbs, 15ft.
6 deadlifts, 125/84kg
9 box jumps, 24/20″
2018 Granite Games Qualifier Workout 5
FRIDAY 140918
10 minutes to establish:
Heavy single deadlift
Then,
For time:
2 rounds of:
6 muscle ups
12 deadlifts, 102/70kg
18 box jump overs, 24/20″
2 rounds of:
4 muscle ups
8 deadlifts, 142/93kg
12 box jump overs, 24”/20?
2 rounds of:
2 muscle ups
4 deadlifts, 166/106kg
8 box jump overs, 24/20″